Cherries - Christina Kwan
Health Zone

Tis the Season for Cherries

While shopping the local grocery store last week, I ran across some beautiful looking cherries. My daily fruits usually include bananas, kiwis, apples, grapefruit and peaches. While cherries aren't exactly the kind of fruit to put in your morning fruit cup (because of the pits), I like to wash them and store them in the fridge as a snack during…read more
Turmeric and turmeric powder
Health Zone

Turmeric Has Benefits

I first discovered the spice Turmeric from researching homeopathic ways to help keep my 10-year-old Alaskan Malamute feeling agile. There are many great human foods that aren't good for pets, but turmeric happens to be an all-around ingredient that benefits humans and dogs. Turmeric has been known to be an anti-inflammatory agent. This was the primary reason I wanted to…read more
Super Bowl 50
Random Thoughts

Super Bowl 50

When people ask me which team I root for, I've always told them that I am much more of a player fan than a team fan - with the exception of the Seahawks. So, for Super Bowl 50 I can appreciate both teams for their great players and ability. With Carolina's hot streak, it's certainly hard to ignore the fact…read more
Act Like a Champion
Get Inspired

Practice Like a Champion

A champion according to who? According to yourself that is. We're all different, but one thing remains the same, that we can all be the best version of ourselves and there's no disputing that. What is your best version? Well, that remains to be seen as we can never stop striving to be better. Whether it's running that extra quarter-mile…read more
Every Accomplishment Starts With the Decision to Try
Get Inspired

Make the Decision to Try

Sometimes the hill may seem hard to climb and you're not sure if you start, how long the journey will be. Not knowing the commitment needed can deter you at times, but remember, you might be taking the first step in a journey that others aren't willing to explore. You can be the one who reaches the top - just…read more
Christina Kwan and Brooklyn the Alaskan Malamute
Every Day Life

Meet Brooklyn and the New Blog

Well, I must say that this is not my first blog, however, it is the FIRST blog of this newly debuted site. Under this “Every Day Life” blog category, you’ll find stories about my awesome Brooklyn, an Alaskan Malamute. You’ll also find stories in various topics including health, fitness, boxing, motorsports and poker. It’s my life – it’s my journey and I’m glad you’re coming along for the ride.

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