So after reading my blog on edamame yesterday, my friend asks me, "So what ARE the nutritional benefits of edamame?!?!" Now I've encouraged everyone to eat some, now I shall back up my encouragement with a little nutritional talk.

Looking for a minor history lesson? OK, here we go. Around 2000 years ago, soybeans originated in China. In the 13th century, Japan first developed the sweet green veggie known as "edamame" in which it was cooked and served in the pod. 

Isoflavones. Antioxidants. Phytochemicals. Antioxidants are beneficial because they can help prevent negative effects of free radicals in the body. Antioxidant rich foods has been associated with the strengthening of the immune system therefore reducing the risk of cancer. Isoflavones are phytohormones that may help reduce prostate and breast cancer and diminish the risk of heart disease. They also help lower blood pressure levels. 

Protein. Edamame is low fat and it packs a protein punch! You will find that vegetarians and vegans will incorporate edamame in their diet to make up for their protein needs. These beans have no cholesterol - even better.

Vitamins and Minerals. These beans are rich in Vitamin B and C and it is one of the few natural sources of Vitamin E. If that's not enough, edamame also has calcium, manganese, iron, magnesium, phosphorus and copper. 

Fiber. Half a cup of edamame contains 4 grams of fiber. Dr. Oz suggests that you take in 25 grams of fiber each day. Fiber helps lower cholesterol and it also helps prevent heart disease. When you are looking for that snack that will take the edge off and keep you going, edamame is a good one to turn to.